Abdominal Fat Menopause

Ask any woman in her least favorite body part, abdominal fat menopause and most of us remember our community. Teats may be particularly daunting when excess oil spill on top of our jeans. Yes, the dreaded "muffin top" losing belly fat.

Any woman can have a muffin top. But women are more likely to be overweight belly - especially deep in the belly -losing belly fat as they go through peri-menopause and menopause, abdominal fat menopause when her menstrual cycle ends. This is because the estrogen levels drop, the body fat is redistributed from the hips, thighs and buttocks (where fuel remained breastfeeding) in the abdomen.

Develop a dog subcutaneous (under the skin) fat - what I call the "menopot" - abdominal fat menopause is perfectly normal. losing belly fat But if you win more than 1 to 2.5 kg, is likely to go deeper in the abdomen, creating an excess of visceral fat. You need fat in the abdomen, abdominal fat menopause but when it becomes excessive, we call it "toxic fat". This is because excessive amounts of visceral fat increase inflammation in the body and ultimately contribute to a number of conditions, including heart disease, diabetes and cancer. losing belly fat That's the downside.

The advantage is that you can do something about it. The first thing to do is beat a tape measure around your waist, around your navel. Your goal is to be well below 88 cm. abdominal fat menopause If you are 88 cm or more, you have too much internal abdominal fat.

Then take a look at how you eat. Remember that the "big three" diet rules: pay attention to the quality and quantity of food, and the frequency of your meals and snacks. abdominal fat menopause In other words, choose whole foods (vegetables, fruits, whole grains) and high-quality fats, carbohydrates and proteins. Eating smaller meals more often - abdominal fat menopause is especially sure to eat a healthy snack after 3:00, when fatigue and frustration leads many women to resort to junk food abdominal fat menopause.